Weekend Sound Healing & Mindfulness Workshop

Across three hours you'll learn the fundamentals of striking and playing a singing bowl, then move into simple self-chakra clearing and breath-led techniques you can carry home. The format is deliberately hands-on and unhurried: a short theory grounding, then guided practice time with a bowl in your own hands, working in a small group with plenty of one-to-one correction. It suits complete beginners as much as anyone already familiar with sound who wants a steadier, more confident personal practice for stress and sleep. No instrument or experience is required; bowls and mallets are provided for the session.